I offer Private Sessions and Public Classes
Private Sessions include:
Private sessions are an opportunity for a beginner to feel comfortable asking questions or for a seasoned practitioner to refine their practice. Each individual session can be customized depending on the needs and goals of the student. Choose from any/all of the class offerings.
Public Classes include:
Chair Yoga
click Fairway Parks and Recreation for more details and sign up! or call 913-262-0350
Every Monday and/or Wednesdays, 2-3 PM
Fairway City Hall
4210 Shawnee Mission Parkway, Suite 100
Fairway, KS 66205
913-262-0350
“The Best! Her routine is a big help to my aging, arthritic body and she is so gentle with me if I make a mistake. I plan to be in her class as long as she offers her outstanding Chair Yoga classes. Thank you Shannon.”, D.B.
Mindful Strength Training
click Fairway Parks and Recreation for more details and sign up! or call 913-262-0350
Every Tuesday, 2-3 PM
Fairway City Hall
4210 Shawnee Mission Parkway, Suite 100
Fairway, KS 66205
913-262-0350
Meditation
open to adults 55+, no charge, no sign up! Come join us!
Every Wednesday, 9:30-10 AM
KU- Landon Center on Aging, University of Kansas Medical Center
3599 Rainbow Blvd.
Kansas City, KS 66103
Yoga in Chairs for People Living with MS
click www.msborderwalk.org to sign up!
No charge. 5 classes in 5 locations each week!
Shan has classes:
Every Tuesday, 10-11 AM
Fairway City Hall
4210 Shawnee Mission Parkway, Suite 100
Fairway, KS 66205
913-262-0350
Every Thursday, 10-11 AM
Community Christian Church
4601 Main St.
Kansas City, MO 64112
This class is specifically designed for people with Multiple Sclerosis. Come join us for “Sit Down and Feel Better” – a chair yoga program for people living with MS Designed by Liz Franklin©
Thanks to MS Heartland Borderwalk in partnership with The Whole Person we are able to provide this class to MS patients for FREE. Please wear loose clothing, shoes that can be removed, water and towel and prepare to be dazzled with just how much you can work your core, glutes, arms and legs from a chair. If you participate in 6 classes you’ll receive a ONE OF A KIND—“Sit Down and Feel Better T-shirt.” For more information and questions please contact: www.msborderwalk.org, sign up, no charge!
Impromtu!
I love yoga because you can practice ANYWHERE, NO Equipment required!
