Chair Yoga

click Fairway Parks and Recreation for more details and sign up! or call 913-262-0350

Every Monday and/or Wednesdays, 2-3 PM

Fairway City Hall

4210 Shawnee Mission Parkway, Suite 100

Fairway, KS 66205

913-262-0350

“The Best! Her routine is a big help to my aging, arthritic body and she is so gentle with me if I make a mistake. I plan to be in her class as long as she offers her outstanding Chair Yoga classes. Thank you Shannon.”, D.B.

 

Meditation

open to adults 55+, no charge, no sign up! Come join us!

Every Wednesday, 9:30-10 AM

KU- Landon Center on Aging, University of Kansas Medical Center

3599 Rainbow Blvd.

Kansas City, KS 66103

 

 

Yoga in Chairs for People Living with MS

click www.msborderwalk.org to sign up!

No charge. 5 classes in 5 locations each week!

Shan’s class is every Thursday, 10-11 AM

Community Christian Church

4601 Main St.

Kansas City, MO 64112

This class is specifically designed for people with Multiple Sclerosis. Come join us for “Sit Down and Feel Better” – a chair yoga program for people living with MS Designed by Liz Franklin©

Thanks to MS Heartland Borderwalk in partnership with The Whole Person we are able to provide this class to MS patients for FREE. Please wear loose clothing, shoes that can be removed, water and towel and prepare to be dazzled with just how much you can work your core, glutes, arms and legs from a chair. If you participate in 6 classes you’ll receive a ONE OF A KIND—“Sit Down and Feel Better T-shirt.” For more information and questions please contact: www.msborderwalk.org, sign up, no charge!

 

Impromtu!

I love yoga because you can practice ANYWHERE, NO Equipment required!